Weigh In record (no journal entry) for 04 July 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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4356 kcal
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Fat: 142.01g | Prot: 250.07g | Carb: 510.03g.
Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Animal Pak. Lunch: Season's Choice Broccoli Florets, Wegmans Chicken Thigh Cutlets, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal. Dinner: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Poblano Pepper, Poblano Pepper, Better than Bouillon Reduced Sodium Chicken Base, USDA Choice NY Strip Steak Thin, Wegmans Dark Red Kidney Beans, Season's Choice Broccoli Florets, Dynasty Jasmine Rice. Snacks/Other: Wegmans Just Picked Cut Green Beans, Extra Virgin Olive Oil, Wegmans Granny Smith Apples, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 4.2 lb a week
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