|
Stop ngemil pleaseeee! Ga boleh liat cemilan pasti tangan otomatis ngambil.. Pas makan nikmat, abis itu nyesel 😭
|
132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1471 kcal
|
Fat: 56.93g | Prot: 123.67g | Carb: 111.77g.
Breakfast: Wafer Coklat. Lunch: Cap Cay Kuah, Telur Goreng, Sate Kambing, Bihun Goreng, Nasi Putih. Dinner: Tahu Kukus, Sayur Asem, Dada Ayam. Snacks/Other: Wafer Coklat, Tora Bika Cappuccino. more...
|
|
1524 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
|
gaining 7.7 lb a week
|