Weigh In record (no journal entry) for 03 July 2017
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
170 kcal
|
Fat: 6.00g | Prot: 15.00g | Carb: 17.00g.
Breakfast: Detour Caramel Peanut Protein Bar. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|