Weigh In record (no journal entry) for 03 July 2017
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1284 kcal
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Fat: 40.15g | Prot: 76.58g | Carb: 149.75g.
Breakfast: Arepa, Tomates, Mayonesa, Sardinas en Aceite (Enlatadas). Lunch: Chuleta de Cerdo Frita, Espaguetis. Dinner: Hígado, Espaguetis. Snacks/Other: Crema Batida (Baja en Grasas, Congelados). more...
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losing 2.3 lb a week
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