Weigh In record (no journal entry) for 03 July 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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4325 kcal
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Fat: 141.98g | Prot: 249.99g | Carb: 509.98g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Rice, Gold Emblem Dried Pitted Dates. Dinner: Wegmans Granny Smith Apples, Wegmans Just Picked Cut Green Beans, Sweet Potato, USDA Choice NY Strip Steak Thin. Snacks/Other: Extra Virgin Olive Oil, Stubb's Bar-B-Q Sauce Original, Smucker's Natural Creamy Peanut Butter, Oregano, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans, Extra Virgin Olive Oil, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. more...
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gaining 5.6 lb a week
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