Weigh In record (no journal entry) for 02 July 2017
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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920 kcal
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Fat: 82.03g | Prot: 35.41g | Carb: 8.60g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil. Lunch: Fathead Pizza, Ingles Rotisserie Chicken Salad, Member's Mark Spinach Artichoke Dip. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Deviled Egg. more...
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losing 1.8 lb a week
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