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scale stayed the same, this morning's keto stick showing nothing. I'm experimenting with my food to see what works in weight loss and what keeps me happy, healthy and on a weight loss journey. (macro wise).
I'm delving in deep. If I want to lose weight and keep it off, I can't (and won't) be white knuckling it for the rest of my life. I can't be hungry or craving all the time.
I find when I'm in HFLC, I keep craving carbs. When I'm in LFHC I feel I'm always feeling like something is missing. When I eat healthy with little red meat, I feel hunger (2) hours after my meals.
I'm opting for a little of everything, but decreasing portions to a point of weight loss with satiety.
I just want to eat normally, keep healthy, without all of the drama...but me thinks I need to find out what that is for me.
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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352 kcal
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Fat: 13.16g | Prot: 44.64g | Carb: 14.12g.
Breakfast: Garlic, Shallots, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only), Coffee. more...
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steady weight
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