Weigh In record (no journal entry) for 02 July 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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4352 kcal
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Fat: 142.05g | Prot: 249.96g | Carb: 509.88g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Spartan Center Cut Bacon, Food Club Large Egg, Sir Kensington Ketchup, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Van's Wheat-Gluten Free Blueberry Waffles, Cantaloupe Melons, Watermelon. Dinner: Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin, Season's Choice Broccoli Florets. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Smucker's Natural Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Ground Beef Sirloin, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 5.6 lb a week
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