Weigh In record (no journal entry) for 02 July 2017
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1829 kcal
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Fat: 40.30g | Prot: 120.94g | Carb: 234.14g.
Breakfast: Decaffeinated Coffee, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Baked Potato (Peel Not Eaten), Ketchup, Wal-mart Deli Popcorn Shrimp, Tartar Sauce, Water, Fresh'n Easy Garden Salad, Ranch Salad Dressing. Dinner: Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Butter Spray, Meijer Bow Tie Pasta, Deer Meat (Cooked, Roasted), Stroganoff Sauce (Dry, Dehydrated), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Yogurt Covered Pretzel, Decaffeinated Coffee, Decaffeinated Coffee, Coffee. more...
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2896 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 50 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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