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I drop down 4 pounds since yesterday, by fasting and eating under 500 calories, and exercising. I thank God that my scale has moved.
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240.8 lb
Lost so far: 214.9 lb.
Still to go: 240.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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279 kcal
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Fat: 16.53g | Prot: 26.43g | Carb: 5.30g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Gedney Dill Pickle Relish, Kroger Classic Mayo, Kroger's Original Yellow Mustard, Sweet Additions Stevia, Kroger Eggs (Large), Roasted Broiled or Baked Chicken Breast. more...
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losing 25.2 lb a week
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