Weigh In record (no journal entry) for 01 July 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2017:
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807 kcal
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Fat: 42.01g | Prot: 29.53g | Carb: 79.43g.
Breakfast: Unsalted Butter Stick, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coca-Cola Diet Coke. Lunch: Chocolate Chip Cookie, Coca-Cola Diet Coke, McDonald's Big Mac. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2068 kcal
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Activities & Exercise:
Napping - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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