Weigh In record (no journal entry) for 30 June 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2693 kcal
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Fat: 116.87g | Prot: 86.62g | Carb: 329.74g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Panera Bread Everything Bagel, Panera Bread Plain Cream Cheese Spread. Lunch: Panera Bread Sesame Bagel, Panera Bread Plain Cream Cheese Spread. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Onions, Zucchini, Cooked Summer Squash (from Fresh), Olive Oil, Green Peppers, Wegmans Mild Italian Sausage. Snacks/Other: Dairy Queen Heath Blizzard (Small). more...
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losing 28.0 lb a week
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