sydvicious9127's Journal, 30 June 2017

198.0 lb Lost so far: 48.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 52.73g | Prot: 98.14g | Carb: 209.27g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Heinz Simply Heinz Tomato Ketchup, Kirkwood Grilled Chicken Breast Strips, Great Value Olive Oil Cooking Spray, Mushrooms, Yellow Summer Squash. Snacks/Other: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Long John Silver's Battered Fish, Long John Silver's Hushpuppies, Apples, Bananas. more...

2188 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...