Weigh In record (no journal entry) for 30 June 2017
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1704 kcal
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Fat: 146.34g | Prot: 74.94g | Carb: 31.17g.
Breakfast: Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Coffee. Lunch: Artisana Raw Organic Coconut Butter, Spinach Cheese Casserole Keto. Dinner: Fathead Pizza. more...
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losing 1.8 lb a week
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