Weigh In record (no journal entry) for 30 June 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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4301 kcal
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Fat: 141.92g | Prot: 250.03g | Carb: 510.10g.
Breakfast: Red Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg, Sir Kensington Ketchup. Lunch: Stubb's Spicy Bar-B-Q Sauce, Wegmans Boneless Skinless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Wegmans Granny Smith Apples. Dinner: Kroger Ground Beef Sirloin, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Kerrygold Pure Irish Butter, Lily's Blood Orange 70% Dark Chocolate, Kerrygold Grass Fed Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels, Kale, Cauliflower. more...
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gaining 5.6 lb a week
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