MacSassy98's Journal, 16 March 2012

185.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 90.20g | Prot: 71.87g | Carb: 283.61g.   Breakfast: trail mix hyvee, Banana, Organic Creamy Peanut Butter, Chocolate Caramel Coffee Creamer, Coffee. Lunch: celery stalk, brownie, potato salad, grapes, cheetos, reuben sandwich. Dinner: Roasted Red Pepper Hummus, Brownie with Cream Cheese Filling without Icing, Toasted Pita Bread, Multigrain Bread, White Turkey (Deli Cut Rotisserie), Signature Petite Cut Peeled Carrots, Lettuce Salad with Assorted Vegetables. more...

2643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...