Weigh In record (no journal entry) for 29 June 2017
|
167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1400 kcal
|
Fat: 35.75g | Prot: 110.52g | Carb: 153.31g.
Lunch: Dinner Rolls, McCormick Chicken Gravy Mix, Great Value Frozen Sweet Peas, Baked Potato (Peel Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Malibu Coconut Rum, Kroger Fat Free Cottage Cheese, Swiss Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kroger Salted Spanish Peanuts. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|