bangtel's Journal, 16 October 2012

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 52.86g | Prot: 33.50g | Carb: 127.23g.   Breakfast: hard boiled egg. Lunch: cucumber, Balsamic Vinaigrette, spring greens. Dinner: The Original Texas Garlic Toast, Vegetable Stew (without Meat). Snacks/Other: Octoberfest Beer, California Navel Oranges, White Cheddar Cheese Popcorn (Package). more...

3847 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...