Weigh In record (no journal entry) for 29 June 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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4338 kcal
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Fat: 142.02g | Prot: 250.07g | Carb: 510.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Food Club Large Egg, Universal Animal Pak, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Cantaloupe Melons, Watermelon, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Van's Wheat-Gluten Free Blueberry Waffles. Dinner: Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Smucker's Natural Creamy Peanut Butter, Kerrygold Grass Fed Butter, Wegmans Russet Potatoes, Wegmans Just Picked Cut Leaf Spinach, Wegmans Chicken Thigh Cutlets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 9.8 lb a week
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