Weigh In record (no journal entry) for 27 June 2017
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1541 kcal
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Fat: 111.75g | Prot: 100.04g | Carb: 29.26g.
Breakfast: Bacon, Egg. Lunch: Grapefruit (Pink and Red and White), Hellmann's Real Mayonnaise, Brunswick Sardines in Soya Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Coconut Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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gaining 0.6 lb a week
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 Comments
Just a bump in the road. You've got this!
28 Jun 17 by member: ehead
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28 Jun 17 by member: NowIunderstand
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