Weigh In record (no journal entry) for 15 March 2012
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1714 kcal
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Fat: 143.96g | Prot: 70.70g | Carb: 39.31g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg. Lunch: Crustless Spinach-Sausage Quiche. Dinner: Real Mayonnaise, Broccoli, Pork Chop, Olive Oil & Vinegar Dressing, Avocado. Snacks/Other: Half & Half, Espresso Coffee. more...
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losing 7.0 lb a week
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