Weigh In record (no journal entry) for 26 June 2017
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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4290 kcal
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Fat: 136.00g | Prot: 250.07g | Carb: 510.13g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Animal Pak. Lunch: Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Caramel Corn, Chiquita Banana, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal. Dinner: Goya Thai Jasmine Rice, Season's Choice Broccoli Florets, Aldi Premium Ribeye. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Wegmans Granny Smith Apples, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. more...
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gaining 7.0 lb a week
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