Weigh In record (no journal entry) for 25 June 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2302 kcal
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Fat: 73.65g | Prot: 122.60g | Carb: 366.28g.
Breakfast: McDonald's Egg McMuffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Cornbread (from Mix). Dinner: Molasses Cookies, Kroger Big K Root Beer, Master Choice White Flour Wraps. Snacks/Other: Klondike Original Ice Cream Bar, Kroger White Popcorn, Sun-Maid Mini-Snacks Natural California Raisins, Swiss Cheese, Kroger Fat Free Cottage Cheese, Bing Cherries. more...
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losing 7.0 lb a week
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