Weigh In record (no journal entry) for 25 June 2017
|
220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
4256 kcal
|
Fat: 135.99g | Prot: 250.03g | Carb: 510.06g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Earth Fare Uncured Bacon, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Chiquita Banana, Wegmans Quick Oats, Wegmans Old Fashioned Oats. Lunch: Wegmans Boneless Skinless Chicken Breast, Chiquita Banana, Millville Cornflakes, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Russet Potatoes, Aldi Premium Ribeye. Snacks/Other: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|