Weigh In record (no journal entry) for 24 June 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1250 kcal
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Fat: 33.31g | Prot: 83.58g | Carb: 163.90g.
Breakfast: Bananas. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Cornbread (from Mix), Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Kraft Classic Ranch Dressing, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Gala Apples, Kroger Fat Free Cottage Cheese, Strawberries, Bing Cherries, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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gaining 1.8 lb a week
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