Weigh In record (no journal entry) for 23 June 2017
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196.8 lb
Lost so far: 22.8 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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359 kcal
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Fat: 21.48g | Prot: 26.49g | Carb: 17.36g.
Breakfast: Coffee, Heavy Cream. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Blackberries. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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