Weigh In record (no journal entry) for 23 June 2017
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173.7 lb
Lost so far: 32.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1294 kcal
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Fat: 88.28g | Prot: 84.27g | Carb: 52.12g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Amandelen. Lunch: Komkommer (met Schil), Mosterd, AH Keulse Smeerleverworst, Body & Fit Rijstewafel. Dinner: AH Gesneden Uien, Olijfolie, Hamburger Rund Plus Vlees, Cherrytomaten, Komkommer (met Schil), Plus Ijsbergsla Naturel, Courgette, Champignons. Snacks/Other: Ekoplaza Pompoenpitten, Kalkoen of Kipfilet (in Plakjes), Walnoten, Amandelen. more...
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losing 1.7 lb a week
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