Weigh In record (no journal entry) for 22 June 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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4257 kcal
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Fat: 136.05g | Prot: 250.05g | Carb: 510.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg, Universal Animal Pak. Lunch: Wegmans Quickly Frozen French Style Green Beans, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Clover Honey, Van's Wheat-Gluten Free Blueberry Waffles. Dinner: Wegmans Cauliflower Florets, Wegmans Russet Potatoes, Southern's Sweet Potatoe 10 in 1, Aldi Prime Rib Steak Beef Burger. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Usda Choice Angus Beef Chuck Roast, Mt. Olive Kosher Dill Hamburger Chips, Goya Thai Jasmine Rice, Grimmway Farms Whole California Carrots, Extra Virgin Olive Oil, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Quickly Frozen French Style Green Beans, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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losing 8.4 lb a week
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