Weigh In record (no journal entry) for 22 June 2017
|
211.0 lb
Lost so far: 12.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1874 kcal
|
Fat: 140.72g | Prot: 119.95g | Carb: 26.70g.
Breakfast: Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Hazelnut K-Cup, Great Value Whipped Salad Dressing, Oscar Mayer Beef Hot Dogs Franks. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Mozzarella Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Oscar Mayer Beef Hot Dogs Franks, Mozzarella Cheese, Ground Beef (Cooked). Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|