Weigh In record (no journal entry) for 21 June 2017
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209.8 lb
Lost so far: 14.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1098 kcal
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Fat: 80.93g | Prot: 71.23g | Carb: 16.51g.
Breakfast: Nearby Eggs Large Eggs, Oscar Mayer Beef Hot Dogs Franks, Great Value Whipped Salad Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Hazelnut K-Cup. Lunch: Mozzarella Cheese, Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Spring Valley Melatonin Adult Gummy - 5Mg / Serving. more...
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gaining 11.2 lb a week
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