Weigh In record (no journal entry) for 21 June 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1808 kcal
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Fat: 42.28g | Prot: 132.87g | Carb: 231.65g.
Breakfast: Bananas. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Cornbread (from Mix), Great Value Sharp Cheddar Cheese, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Carrots, Celery, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chicken Gravy (Dry), Cornbread (from Mix), Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Ovaltine Rich Chocolate Mix, Milk (Nonfat), Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 7.0 lb a week
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