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Everyday I'm getting closer and closer to my goal! It's good to see the numbers drop even when indulging and participating in birthday Ice cream celebration at the office.
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322.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1324 kcal
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Fat: 69.75g | Prot: 141.04g | Carb: 25.64g.
Breakfast: Great Value Large White Eggs. Lunch: Cucumber (with Peel), Kraft Creamy Caesar Dressing, Baby Spinach, Skinless Chicken Breast. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Broccoli, Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Whipped Topping, Strawberries. more...
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losing 25.2 lb a week
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