Weigh In record (no journal entry) for 20 June 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1596 kcal
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Fat: 42.20g | Prot: 102.08g | Carb: 209.66g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Kroger Wavy Potato Chips. Dinner: Milk (Nonfat), Egg, Maseca Corn Flour, Celery, Carrots, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Kroger Fat Free Cottage Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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steady weight
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broncomba's weight history
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