Weigh In record (no journal entry) for 20 June 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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4293 kcal
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Fat: 134.98g | Prot: 250.06g | Carb: 499.98g.
Breakfast: Safeway Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans Boneless Skinless Chicken Breast, Usda Choice Angus Beef Chuck Roast, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
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gaining 9.8 lb a week
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