scerbo_is_my_idol's Journal, 13 March 2012

103.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 33.99g | Prot: 46.14g | Carb: 192.54g.   Breakfast: Nectarines, All Natural, Quick Oats. Lunch: Nectarines, All Natural, Multi Whole Grain Bread. Dinner: easy vanilla cake, Linguine, Sweet Basil Marinara Past Sauce, Chicken (Skin Not Eaten), Original Soy Milk. Snacks/Other: Martha Stewart's creamy vanilla frosting w/ margarine, bananas, Egg and Onion Matzos. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Standing - 20 minutes, Dance (slow step) - 45 minutes, Sleeping - 3 hours, Resting - 2 hours and 35 minutes, Dance (fast step, aerobic) - 12 minutes, Housework - 1 hour, Desk Work - 10 hours, Skating - 10/mph - 1 hour and 25 minutes. more...