Weigh In record (no journal entry) for 13 March 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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917 kcal
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Fat: 38.74g | Prot: 65.31g | Carb: 80.12g.
Breakfast: milk, Nutritional Shake Mix - Cookies 'n Cream. Lunch: bread, orange, pumpkin , beet salad, sour cream, chicken soup. Dinner: milk, cheese, Lumprey. Snacks/Other: coffee, bread, egg. more...
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losing 9.3 lb a week
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