Weigh In record (no journal entry) for 19 June 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1613 kcal
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Fat: 47.94g | Prot: 94.30g | Carb: 204.08g.
Lunch: Kroger Big K Root Beer, Kroger Kosher Dill Pickle Spears, Kroger Wavy Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat), White Bread. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Carrots, Dinty Moore Hearty Meals Beef Stew, Kroger Fat Free Cottage Cheese. Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Sweet Cherries (Queen Anne, Bing). more...
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gaining 7.0 lb a week
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