Weigh In record (no journal entry) for 19 June 2017
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209.0 lb
Lost so far: 14.8 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2017:
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1061 kcal
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Fat: 72.29g | Prot: 80.34g | Carb: 26.34g.
Breakfast: Ruth's Pimento Cheese, Whole Foods Market Cage Free Egg Salad, Dietz & Watson Hard Salami, Dietz & Watson Pepperoni. Lunch: Chi-Chi's Taco Meat, Mozzarella Cheese, Fresh & Easy Romaine Lettuce. Dinner: Mozzarella Cheese, Roast Beef, Lettuce. Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Monster Beverage Zero Ultra, Water (Bottled). more...
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losing 5.0 lb a week
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