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Yay! weight finally starting to come off!!
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237.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1118 kcal
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Fat: 58.31g | Prot: 112.40g | Carb: 32.16g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), French's Classic Yellow Mustard, Gedney Dill Pickle Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Tomatoes. Dinner: Oscar Mayer Center Cut Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Selections Baby Spring Mix, Fresh Selections Classic Garden Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Cafe Caramel Shake. more...
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losing 4.7 lb a week
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 Comments
Way to go my friend!!! Keep up the good work. You are encouraging me, so I am starting again, today.
21 Jun 17 by member: PattiUnleashed
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Cynthia Norris's weight history
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