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well I am still on my journey.
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299.0 lb
Lost so far: 41.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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937 kcal
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Fat: 36.05g | Prot: 69.29g | Carb: 103.13g.
Breakfast: Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Foster Farms Hickory Smoked Turkey Breast, Nature's Own Life Honey Wheat Bread. more...
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steady weight
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 Comments
Daniel I'm rooting for you. Every day is a brand new opportunity. please stay with it buddy.
21 Jun 17 by member: Tori Joc
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