Weigh In record (no journal entry) for 12 March 2012
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
718 kcal
|
Fat: 42.25g | Prot: 52.34g | Carb: 32.29g.
Breakfast: Milk (Nonfat), Sugar Free French Vanilla. Lunch: Egg Beaters - Original, Egg White. Dinner: Sugar Free French Vanilla, miracle noodles angle hair, Unsweetened Coconut Milk Beverage, Parmesan Cheese (Grated), Light Sour Cream, Original Meatballs, 100% Liquid Egg Whites. Snacks/Other: Chessman Butter Cookies - 100 Calorie Pouch. more...
|
|
2955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnriqueVA's weight history
|