Weigh In record (no journal entry) for 19 June 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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4277 kcal
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Fat: 134.95g | Prot: 250.04g | Carb: 500.11g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Food Club Large Egg, Wegmans Quick Oats, Chiquita Banana, Wegmans Pepper & Onion Blend, Safeway Ketchup. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Nabisco Cream of Rice Hot Cereal, Smucker's Natural Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Post Cocoa Pebbles Cereal. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kroger Ground Beef Sirloin, Goya Thai Jasmine Rice, Wegmans Russet Potatoes, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Fish Oil Softgels, Season's Choice Broccoli Florets, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 19.6 lb a week
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