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Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.
Be Happy!
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193.8 lb
Lost so far: 112.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1428 kcal
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Fat: 69.84g | Prot: 157.70g | Carb: 60.61g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Blackberries. Dinner: Broccoli Cheddar Stuffed Chicken Breast, Chinese Broccoli (Cooked), Pork Loin (Tenderloin), Minced Garlic, Cauliflower, Cottage Cheese. Snacks/Other: Sugar Free Jello, Heavy Whipping Cream, Stringsters String Cheese, Strawberry Cheesecake. more...
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3224 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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