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CaraSpencer
Journal
15 Mar 10
CaraSpencer's Journal, 15 March 2010
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Did good this weekend despite the acc tournament food
168.6 lb
Lost so far:
1.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1911 kcal
Fat: 66.80g | Prot: 48.05g | Carb: 285.11g.
Breakfast:
strawberries, bottled water.
Lunch:
Greek Salad.
Dinner:
White Rice, Gluten Free Steamed Buddha?s Feast (Bowl), Ultra Light Beer.
Snacks/Other:
Fiber Fit Granola Bars - S'mores, south beach fiber fit.
more...
2401 kcal
Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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