Weigh In record (no journal entry) for 18 June 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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4229 kcal
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Fat: 135.32g | Prot: 250.15g | Carb: 499.73g.
Breakfast: Pitted Olive, Chiquita Banana, Wegmans Pepper & Onion Blend, Food Club Large Egg, Safeway Ketchup, Wegmans Quick Oats. Lunch: Wegmans Clover Honey, Wegmans Quickly Frozen French Style Green Beans, Southern's Sweet Potatoe 10 in 1, Wegmans Boneless Skinless Chicken Breast, Van's Wheat-Gluten Free Blueberry Waffles. Dinner: Restaurant Style BBQ Sauce, Beef Brisket (Lean and Fat Eaten), Skinny Taste Southwest Black Bean Salad, Jiffy Corn Muffin (Prepared), Wegmans Corn on the Cob. Snacks/Other: Lemon, Blueberries, Mt. Olive Hamburger Dill Chips, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Smucker's Natural Strawberry Fruit Spread, Wegmans Quick Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 2.8 lb a week
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