Weigh In record (no journal entry) for 12 March 2012
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206.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2012:
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1085 kcal
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Fat: 44.02g | Prot: 65.57g | Carb: 52.77g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: turkey tender, diet dr pepper. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), hamburger meat. Snacks/Other: red wine, grapefruit. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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