Weigh In record (no journal entry) for 12 March 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1701 kcal
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Fat: 126.59g | Prot: 100.79g | Carb: 48.02g.
Breakfast: Fried Egg, Butter, Half & Half, Espresso Coffee, Cream Top Plain Yogurt, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Avocado, Olive Oil & Vinegar Dressing, Cauliflower, Pork Roast, Butter. Snacks/Other: String Cheese, String Cheese, Almonds. more...
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losing 11.2 lb a week
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