breezybri91's Journal, 17 June 2017

Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!

I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.

324.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 91.88g | Prot: 102.93g | Carb: 78.56g.   Breakfast: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Dinner: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. more...

3565 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...