Weigh In record (no journal entry) for 17 June 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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895 kcal
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Fat: 52.42g | Prot: 28.00g | Carb: 80.15g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Burger King Whopper Jr. Sandwich with Cheese, Coca-Cola Diet Coke. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Water. more...
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2239 kcal
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Activities & Exercise:
Napping - 4 hours and 30 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sitting - 6 hours, Driving - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 5 hours, Housework - 15 minutes. more...
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gaining 4.2 lb a week
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