Weigh In record (no journal entry) for 17 June 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1643 kcal
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Fat: 126.70g | Prot: 84.55g | Carb: 42.36g.
Breakfast: Spinach Cheese Casserole Keto. Lunch: Purity Farms Organic Ghee Clarified Butter, Jell-O Sugar Free Black Cherry, Member's Mark Pulled Pork, Fried Egg. Dinner: BelGioioso Salad Blend Cheese, Cardini's Caesar Salad Dressing, ShopRite Grape Tomatoes, Baby Spinach, Dole Romaine Lettuce, Hass Avocado, Boiled Egg. more...
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losing 1.4 lb a week
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